When our bodies drink alcohol, they produce a by-product of ethanol called acetaldehyde during the metabolic process, which accumulates in the blood and causes hangover symptoms throughout our bodies. We usually drink alcohol at night, but our liver starts working overtime to detoxify blood that is toxic with ethanol and acetaldehyde, and we have no choice but to feel both hangover and fatigue. In order to eliminate such bad alcohol from the world, we must gather more frequently at the end of the year to maintain world peace. In the hope that the hangover will be relieved even a little, I summarized the causes, symptoms, and preventable Cheat Key.
Hangover symptoms, relief and prevention sources: Pexels
Symptoms and Causes of Hangover (Ft. Causes of Headache)
Symptoms and Causes of Hangover 1. Dehydration (Headache)Hangover symptoms, relief and prevention sources: PexelsAlcohol is a diuretic, so I go to the bathroom more often. Dehydration can occur both during and after drinking, which is the main cause of headaches, dizziness, and thirst.Website: https://www.hopkinsmedicine.orgSymptoms and Causes of Hangover 2. Disgusting gastrointestinal tract (vomiting, diarrhea)Hangover symptoms, relief and prevention sources: PexelsAlcohol stimulates the gastrointestinal tract and promotes acid production in the digestive system, which causes nausea, vomiting and diarrhea.출처 : https://journals.lww.com/ajgSymptoms and causes of hangover 3. Electrolyte imbalance (headache, palpitations)Hangover symptoms, relief and prevention sources: PexelsDrinking too much alcohol affects the body’s electrolyte levels, causing imbalances, causing headaches, irritation and nervous breakdown.Website: https://onlinelibrary.wiley.com/Symptoms and Causes of Hangover 4. Damage to the Immune SystemHangover symptoms, relief and prevention sources: PexelsIf you drink too much alcohol, symptoms of hangover such as nausea, decreased appetite, and decreased concentration will appear. This is due to temporary changes in the immune system caused by alcohol.출처 : https://www.mayoclinic.org/Symptoms and Causes of Hangover 5. Vascular DilationHangover symptoms, relief and prevention sources: PexelsAlcohol dilates blood vessels and causes hangover headaches. hangover cureHangover Relief Method 1. HydrationHangover symptoms, relief and prevention sources: PexelsIt quickly replenishes the moisture discharged by alcohol. Sports drinks and herbal tea are good instead of water.ライセンス License: https://www.drinkaware.co.ukHow to get rid of hangovers 2. Eat carbohydratesFoods containing carbohydrates help stabilize blood sugar levels and regulate stomach conditions. If you feel nauseous, something fierce like bananas and toast is good. Hangover Relief Method 3. Taking AntacidAntacid helps to alleviate exclusion. It is also useful to drink ginger tea in hot water. Hangover relief method 4. Taking painkillersIf you have a severe headache, you have to take painkillers, but you shouldn’t take acetaminophen painkillers because they can worsen alcohol toxicity in your liver. At this time, you need to take ibuprofen painkillers. Hangover Relief Method 5. Sleep SupplementThe symptoms of hangover can get worse due to lack of sleep, so you should supplement your sleep as much as possible.Website: https://www.dovepress.comHangover Prevention Act (Year-End Meeting Cheat Key)Hangover prevention 1. Eat a diet rich in carbohydrates.Hangover symptoms, relief and prevention sources: PexelsEating a carbohydrate-rich diet before or during alcohol intake can help prevent hangover symptoms by reducing the rate at which alcohol is absorbed into the bloodstream. Hangover prevention method 2. Keep carbonated drinks away.Hangover symptoms, relief and prevention sources: PexelsCarbonated drinks can speed up the absorption of alcohol into the bloodstream and accelerate hangover symptoms the next day. Hangover prevention 3. Drink plenty of water.Hangover symptoms, relief and prevention sources: PexelsI drink frequently while I’m drinking. Don’t forget to drink water before going to bed after drinking. Hangover prevention method 4. When you drink, you drink clear-colored drinks and alcohol.Clear-colored drinks tend to contain low additives. Drinks and alcohol without additives help reduce hangovers.출처 : https://pubmed.ncbi.nlm.nih.gov/Besides drinking alcohol, it’s good to drink a lot of water!
Drinking a lot of water is good (advantages of drinking water), recommended daily water intake, and the water that accounts for the most compositional ratio of our bodies!
It is essential to maintain the homeostasis and life of cells. 물을 …blog.naver.comDrinking a lot of water is good (advantages of drinking water), recommended daily water intake, and the water that accounts for the most compositional ratio of our bodies!
It is essential to maintain the homeostasis and life of cells. 물을 …blog.naver.com